• Articles and videos

    Clearly and effective communication on work and relationship

    The way we communicate can strongly influence our relationships with others, their responses, the achievement of goals at work. But where do we start from? An essential ability to effectively communicate is assertiveness. Assertiveness is the ability to express one’s ideas and emotions in a clear, effective and coherent manner, in different contexts and respecting others. It is about finding a balance between expressing and asserting one’s own ideas and not prevailing over others. The ability to say NO Let’s start with an first important point, the ability to say NO: How many of you have difficulty in saying no, are they always being available to others or are they…

  • Articles and videos

    The psychology of yoga

    Yoga and Pilates are strongly linked to psychology both in terms of health promotion and therapy. With constant practice, you learn to know and be more conscious of your body, you pay more attention to your breathing, to internal sensations and all of this allows the mind to calm down and focus on the present moment.